Rheumatoid arthritis, a chronic and debilitating disease, primarily affects the lining of the joints, causing erosions of the cartilage and bone, according to the Centers for Disease Control and Prevention. While no cures for the condition exist, medications, exercise and self-care techniques can help ease arthritis pain. Assistive devices may also be helpful for tackling everyday tasks without overloading the affected joints.
Heat and Ice Products
Many rheumatoid arthritis-affected people find relief from the chronic pain with hot and cold therapy, according to MayoClinic.com. Commercial cold packs decrease muscle spasms and help dull the pain by numbing the area. An electric heating pad applied to the hips and other sore areas can help ease the localized pain and relax the muscles around inflamed joints.
Grabbing Devices
Rheumatoid arthritis can cause hand deformity, making simple tasks painful. When this happens, Cleveland Clinic recommends avoiding twisting and grabbing motions, which can increase stress on the joints. Using a grabbing device may be helpful for everyday tasks. These devices are useful for grasping items on shelves, picking up dropped objects, and pinching and squeezing small items.
Walking Aids
MayoClinic.com reports that rheumatoid arthritis often affects the smaller joints first, such as the ankles and feet, before progressing to the larger joints such as the knees hips. In either case, excessive walking may be a burden. Walking aids, such as a cane or walker, can decrease mobility challenges and decrease stress on weight-bearing joints.
Bathroom Devices
For many people with rheumatoid arthritis, the bathroom is a perilous place. Rising from the toilet can be tricky and standing for long periods in the shower can be difficult. Assistive devices for the bathroom, such as grab bars, toilet risers and bath stools, can simplify everyday routines. Cleveland Clinic notes that a therapist can offer advice and recommend appropriate products.
