If you are tired of the typical gym workout and just feel like you are in a rut, kettlebell punch training may be for you. As a new, innovative workout, this method is sweeping the country, leading people to fit lives in a fun way. Because Punch Kettlebell Gyms are popping up all over the United States, your opportunity to experience this workout may be closer than you think.
History
Kettlebells originated in Russia and were originally used for entertainment. As Olympic weightlifting grew in popularity, so did kettlebells. They gave athletes a unique twist to their workout, targeting muscle fibers in ways that traditional weight lifting could not. Armed forces special operation units began incorporating them into training. In 2000, they finally hit mainstream fitness training in the United States. Personal trainer Anthony DiLuglio had worked abroad for five years and was familiar with this form of training. In 2003, he introduced it to his clients, creating a group exercise setting with workouts labeled "Punch Circuits."
Punch Circuits
DiLuglio explained in an article he wrote for perfombetter.com that Punch Circuits originally consisted of eight stations, each two to five minutes in length, using kettlebells, dumbbells and body weight. Today the circuits have expanded to use kettlebells, medicine balls, ropes, logs, stones and many other nontraditional training aids.
Benefits
One of the most important benefits you will receive from this type of workout is the desire to do it again. It is new, different and a break from the norm. Punch Gym's website claims that it will give you a feeling of empowerment as you break strength barriers with a smile on your face. Weight loss, increased flexibility, toned and defined muscles, improved injury related problems and increased athletic performance are all added bonuses.
Considerations
Kettlebell punch circuits are not for everybody. You may need a primer to teach you how to best execute each movement and introduce the potential modifications to each movement that will best suit your fitness level and any health conditions. As with any new exercise program, consult your physician before starting. If you experience any problems during the workout, notify your instructor immediately. Modifications can often be made to help you achieve your best workout in a safe, effective manner.
Locations
If you are ready to try Kettlebell Punch Training, the following cities offer Punch training as of September 2010: Seekonk, Mass.; South Bend, Ind.; Far Hills, N.J.; Janesville, Wis.; Norwalk, Conn.; South Austin, Texas; Dover, Del.; St. Petersburg, Fla.; Rumford, R.I.; Nashville, Tenn.; Austin, Texas; Lincoln, Neb.; Menomonee Falls, Wis.; and Canada's Windsor, Ont. Since franchising began in 2006, gyms have spread like wildfire. If your area is not listed, it may not be long until you see one pop up nearby.
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