Low-carbohydrate, high-protein diets are of interest to those seeking to lose weight. Some low-carb diets, such as the Atkins Diet, place a heavy emphasis on meats which can be high in saturated fats. Vegetarians might also have difficulty with the Atkins Diet or other low-carb plans if they are unaware of which foods besides meat contain a lot of protein with little carbs. Fortunately, there are several foods that are suitable for high-protein diets without requiring the consumption of meat.
Almonds
Almonds are good source of protein for vegetarians and vegans on a low-carb diet. One quarter-cup of almonds contains 7.62g of protein and only 1.69g of sugar. According to the non-profit The World's Healthiest Foods website, almonds can help reduce your risk of heart disease because of their high monounsaturated fat content. Blood sugar spikes are decreased by almonds which might help those with diabetes. Almonds are also high in many beneficial nutrients, such as Vitamin E, manganese, copper and phosphorous. Nuts such as almonds can cause allergic reactions in certain people, so please consult a doctor immediately if eating almonds produces itching, rashes, swelling or breathing problems.
Edamame
Edamame are raw soybeans that are typically boiled in their pods and eaten with salt. They have a nut-like flavor and are versatile, usable in stir-fry dishes and as replacements for peas. According to "Edamame: A Nutritious Vegetable Crop" available on the Purdue University website, edamame are composed of approximately 35 to 38 percent protein by volume, are very nutritious and are a good source of isoflavones which are compounds which might have health benefits. Like other legumes, soybeans are low in carbohydrates, making them suitable for use in a high-protein, low-carb diet.
Yogurt
According to AskDr.Sears.com, a health information website, yogurt is a very nutritious food with many positive health benefits. Yogurt is rich in calcium and increases the bioavailability of other nutrients such as B vitamins. It contributes to colon health and can strengthen your immune system. Yogurt is also recommended to those on a high-protein, low-carb diet. The protein content for plain yogurt is around 10 to 14g per 8 oz. The carbohydrate content is about half the amount of protein. Avoid yogurt that contains high fructose corn syrup and artificial colors or other additives.
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