If you have chronic digestion problems, eating foods that contain probiotics can help, according to the experts at the Mayo Clinic's health education website in the article, Probiotics: Important for a Healthy Diet? Probiotics may also help treat urinary tract infections and yeast infections, treat diarrhea and prevent the common cold. Consult a doctor before adding any new food to your diet, particularly if you have health problems or allergies.
Yogurt
Yogurt that is labeled as having "live and active cultures" contains probiotics. Probiotics, which are also known as "good bacteria," help turn milk into yogurt. The yogurt's label may tell which bacteria, like Lactobacillus or Bifidus regularis is included. According to pediatrician Dr. William Sears in the article Yogurt on his official website, AskDrSears.com, yogurt that is labeled as "heat treated" does not contain active cultures, and therefore has no beneficial probiotics in the product. Dr. Sears suggests eating yogurt that contains only milk and live cultures and no other filler ingredients or sugar.
Miso Soup
Miso soup is miso paste--which is a fermented soy product known for its salty, earthy taste--diluted with water. Miso is created by adding Aspergillus oryzae, a bacteria derived from B12, to soybean paste, then allowing it to ferment. Miso soup is frequently eaten in Japanese households for breakfast and is high in protein, so it especially appropriate as part of a vegan diet. Miso soup may be beneficial while recovering from a cold or the flu.
Tempeh
Tempeh is a fermented soy product that may be eaten hot or cold. Tempeh contains unprocessed soybeans that may be intact. Tempeh is available in some traditional grocery stores in the US, and usually available in heath food stores. Tempeh may help reduce the symptoms of irritable bowel syndrome and diarreah, and help improve digestion. Tempeh has a meaty flavor and consistency and is high in protein, so it is often used as a vegan or vegetarian alternative for meat.
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