Ulcerative colitis is a chronic disease affecting the colon, according to the Crohn's and Colitis Foundation of America. The major characteristic of this disease is inflammation of the innermost lining of the colon, resulting in tiny ulcers, or open sores, on the surface of the lining. The most common symptoms are frequent diarrhea and abdominal cramping. No cure exists, but you can reduce the symptoms, according to MayoClinic.com.
Step 1
Take an anti-inflammatory drug to relieve symptoms and help heal the colon. Talk to your doctor about various anti-inflammatory drugs available to relieve the diarrhea, abdominal pain and rectal bleeding. The Crohn's and Colitis Foundation of America explains that five major classes of medications exist, all with varying side effects. The type of medication your doctor prescribes will depend on the severity of your condition and your personal needs.
Step 2
Eat a properly and appropriately. Good nutrition plays an important role in managing ulcerative colitis. The Crohn's and Colitis Foundation of America states that paying special attention to your diet may reduce symptoms, promote healing and replace any lost nutrients. A healthy diet should consist of a variety of foods including proteins like meat and fish, carbohydrates like bread and rice, fruits and vegetables, and fats like margarine. If you can tolerate dairy products, include them in your diet; however, they might worsen diarrhea if you are lactose intolerant.
Step 3
Drink plenty of liquids each day. Every time you have a bout of diarrhea, you lose essential nutrients. To prevent dehydration, it is important to drink enough fluids throughout the day. MayoClinic.com recommends water, stating that alcohol and beverages containing caffeine aggravate the intestines, making the diarrhea worse.
Step 4
Plan in advance when leaving home. Your trips away from home can invoke fear, as you never know when the abdominal pain, gas or a bout of diarrhea may strike. The Crohn's and Colitis Foundation of America suggests finding out in advance where the restrooms are when going to certain restaurants and packing extra clothing if you take a longer day trip.
Step 5
De-stress. Stress can make your symptoms worse, and while you may not be able to completely avoid it, there are ways to manage it. Exercising can help normalize bowel function and reduce stress, while breathing techniques can help relax you. MayoClinic.com adds that hypnosis might even be helpful, as it may reduce abdominal pain and bloating.
Things You'll Need
- Anti-inflammatory medications
- Water
- Change of clothes
