Stress and anxiety are reactions that almost everyone experiences at one time or another. According to the New York Times Health Guide, stress and anxiety can manifest in similar symptoms. You may experience fatigue, headaches, shakiness, irritability, excessive worrying or obsessive thoughts. You may just even have an overall feeling of being uptight without a clear explanation. Although many symptoms of anxiety and stress can be managed using home remedies and lifestyle changes, you should consult your doctor if your symptoms interfere with your everyday functioning. Always inform your doctor if you plan to use herbal supplements.
Ginseng
According to the Guide to Stress Management, there are three types of ginseng that may help to relieve symptoms of anxiety and stress. Siberian ginseng is traditionally used to increase your mental performance under stress, however, it may also help to enhance the healthy functioning of the nervous system, thereby fighting the onset of stress. Panax ginseng, otherwise known as Asian or Korean ginseng, can help to alleviate tight muscles and relieve some types of psychological stress. Indian ginseng, sometimes referred to as Ashwagandha, helps to increase your body's natural resistance to stress and prevent feelings of anxiety and fatigue. Check with your health care provider before using ginseng.
Valerian
Valerian root is a popular herb that has been used extensively in traditional and herbal medicines. According to naturopathic physician Andrew Rubman in a September 1, 1999 article for Spine Universe, valerian is a natural sedative that contains ingredients similar to those found in the prescription drug diazepram, or Valium. It can alleviate anxiety and stress-related insomnia, although it may take several weeks before you feel its full effects. Valerian can also help to calm frayed nerves and feelings of tension and irritability. Check with your health care provider before using valerian.
Kava Kava
Kava kava is an effective herb for treating anxiety and stress and has been approved for use in many European countries. According to Andrew Rubman, kava kava can alleviate stress and anxiety without leaving you feeling drowsy or numb, an effect often produced by certain prescription anxiety medications. It can increase your feelings of overall well-being and promote an elevated mood. The downside to kava kava is that it may cause reactions with certain prescription drugs and alcohol. It should be avoided by people with Parkinson's disease as it may increase the severity of tremors. Check with your health care provider before using kava kava.
Chamomile
Chamomile is a popular herb found in many commercial teas made to enhance sleep and feelings of relaxation. There are two types of chamomile, German and English, which have the same basic properties. Chamomile is a natural sedative that can ease feelings of stress and tension According to the University of Maryland Medical Center, chamomile is most popularly used in the United States to fight feelings of anxiety and insomnia. Check with your health care provider before using chamomile to treat stress.
