What To Look For
Walking shoes aren't simply for taking a stroll--they're also useful for long vacation treks and days at work. Just because a walking sneaker is from a reliable top brand with high-quality material and advanced technology doesn't mean it's right for you. Walking sneakers must have a good fit, with toe space, and they also should be flexible. In addition, they should have low heels for greater support. As marathon runner Marius Bakken points out, your feet move differently when you walk than when you run. When you walk, Bakken says, the foot hits the ground heel-first, then rolls slowly toward the toes.
Common Pitfalls
Be sure your new shoes match your foot type. If you have flat feet, you need a walking sneaker with more support. If you have high-arched feet, you need cushioned walking sneakers. Try on shoes in the store instead of buying them online, if possible. Also, wait until you've walked around all day before trying on new sneakers--that way, your feet will be somewhat swollen, and you can ensure that your shoes will remain comfortable after long days of walking.
Where To Buy
Search for a shoe store that specializes in athletic or walking shoes and has a staff who are knowledgeable about shoes, such as RoadRunner Sports or The Walking Co. Other possibilities are The Foot Locker, Dick's Sporting Goods and L.L. Bean. These companies all carry sneakers designed for hiking and walking.
Cost
Men's walking sneakers at The Walking Co. range in cost from $60 to the high-end price of $290 for a pair of Mephisto Sano Rapid leather walking shoes. Men's walking sneakers at RoadRunner Sports cost $54 to $125.
Insider Tips
To find your foot type, do a wet footprint test. Dip your feet in water and then step onto a piece of paper to leave an imprint. If your footprint is normal, you'll see half of your arch. If you have flat feet, you'll see almost your entire foot. With a high arch, you'll see an imprint of the ball of your foot, your heel and a thin line on the outside of your foot.
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