The causes of acne are many; hormonal changes during puberty or pregnancy, a poor daily hygiene routine, allergies to cosmetics or creams, and a diet rich in high glycemic carbs and refined sugars can all result in the body producing excessive sebum, which can lead to blocked pores and acne. Likewise, the cures are numerous and depend on the type of acne suffered. Mild or moderate acne can often be treated successfully by over-the-counter medications, while a more severe form of acne might need dermatological attention. The key to finding a solution often lies in repeated trials of different methods and seeking the advice of a dermatologist or cosmologist.
Types of Acne
There are many different types of acne, including blackheads, whiteheads, pimples and cysts. These are caused, says AcneNet.com, when the pores in the skin are blocked. A blackhead is the result of sebum and dead skin cells clogging a pore while the surface remains open. A whitehead is caused when sebum blocks the opening of the pore. As bacteria multiply within the clogged pore, it becomes inflamed, leading to the formation of a pimple. Should this inflammation become severe, it can transform into a cyst.
Gentle Daily Anti-Acne Regimen
The skin on the face, neck and back, the most common areas for acne to develop, is sensitive and responds best to gentle treatment. According to advisers on the site Health911.com, treatment might include washing with a mild cleanser containing surfactants, like benzoyl peroxide and salicylic acid, that remove oil and clear pores. Using an exfoliant can also help acne-prone skin as it can remove the skin cells and debris that clog pores. However, over-exfoliation can lead to irritation and further skin damage, so dermatologists recommend avoiding such products if you have sensitive skin. A mild astringent can reduce mucus secretions, absorb excess sebum, and cause pores to shrink and tighten. Astringents can be harsh and dry out the skin, so they should be followed with a gentle moisturizer suitable for acne-prone skin.
Topical Treatment Options
The term topical treatment refers to over-the-counter ointments, creams and lotions that can produce temporary relief and get rid of acne without scarring. These are generally used for mild forms of acne. They are also available via prescription for more moderate forms of acne. Severe acne might require dermatological intervention. Of all the treatment options available, including retinoids and antibiotics, the more common and gentle are benzoyl peroxide, salicylic acid and sulfur. According to Acne.org, a solution of 2.5 percent benzoyl peroxide is just as effective as a stronger dosage and less irritating to the skin. It has a mild drying effect which absorbs the sebum from pores and keep pores clog-free. Salicylic acid is a keratolytic agent that helps remove the dead skin cells that clog up pores. Sulfur is also an anti-inflammatory agent.
Natural Remedies
People with sensitive skin and milder acne forms may find relief in natural remedies. Tea tree oil can be effective against acne as it contains a bacterial fighting agent, terpenes, which kills or weakens the bacteria, according to DietHealthClub.com. The same site mentions zinc as a good treatment as it strengthens the immune system and repairs damaged skin. Vitamin E is a natural antioxidant that promotes clear skin. Aloe vera in an enzyme-rich gel form can be soothing on inflamed skin, and its anti-bacterial properties can kill bacteria-causing acne.
A Lifestyle Change
While the reasons for developing acne vary, the underlying cause usually relates to a lifestyle issue. A healthy body often results in healthy-looking skin. Acne may be improved by drinking plenty of water to help flush the body of toxins and keep the digestive system working smoothly. Likewise, foods low in fat and grease, and high in freshness will promote healthy skin. Exercise can reduce stress, which often triggers acne, as can avoiding stimulants such as caffeine and alcohol. Similarly, Dr. Fulton recommends discussing alternative birth control options, as certain pills may trigger an acne breakout.
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