What To Look For
When buying walking shoes, it is essential that they fit properly not only to protect your feet, but to keep your entire body in proper alignment. People who underpronate walk on the outside edges of their feet, putting a great deal of pressure on the smallest toes because they do the work to push off with each step. If you underpronate, you should look for a shoe that is flexible and that has a lot of cushion because your body does not properly absorb the shock from your footsteps.
Common Pitfalls
People often buy athletic shoes because they have a favorite brand and want to remain loyal to that brand. It is important to keep an open mind to brands or styles of shoes that you do not typically purchase because you might find a better fit. Buy the shoes that feel the best and that are right for your stride, regardless of the brand.
Where To Buy
Buy your shoes at a store that specialize in athletic shoes, where you can talk to a person who has been trained in fitting shoes and is knowledgeable about different walking strides. Find a store near you that caters to runners and walkers. General sporting goods stores do not always hire people with the technical knowledge to find the right fit for you, and the selection of shoes for people who underpronate is likely not as large in these stores.
Cost
Roadrunner Sports, a national chain that specializes in walking and running shoes, has men's and women's walking shoes that range from $139.95 down to $53.99.
Accessories
The appropriate socks are as important as the right shoe. Look for socks that fit properly and are designed to wick away moisture. Some people who underpronate may also benefit from insoles.
Insider Tips
Many stores that sell athletic shoes offer a free computerized analysis of your stride. Take advantage of this to get an expert opinion about the specific shoes that are right for you.
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