What To Look For
Bunions are a bony protrusion at the base of the big toe that can be painful for runners with incorrect or ill-fitting shoes. When buying running shoes for cushioning bunions, look for a running shoe with a SL-2 Last, which is characterized by a narrow heel width and a higher-than-normal instep height. It also has a deep toe box and wide forefoot area that provides extra room for your toes, not cramping or squeezing them. The New Balance 757, Brooks Ariel 9 and the Nike Zoom Vomero+ 5 are three running shoes for cushioning bunions.
Common Pitfalls
The most common mistake runners with bunions make is not selecting running shoes with a large enough toe box or large forefoot. This can be problematic when ordering running shoes online and not being able to try on various models to find one that fits best. Avoid ordering online unless it is to replace shoes you have already bought before and know will be comfortable.
Where To Buy
Reputable specialty retailers like Foot Locker, Running Warehouse, Road Runner Sports and Zappos all carry a variety of running shoes that help runners with specific foot problems. Remember to buy shoes a half-size larger than your regular shoe size because your feet expand while you run.
Cost
New Balance 757 has soft mesh at the sides that provides cushioning that can ease bunion pain. It sells for $60 to $75. The Brooks Ariel 9 has a wide toe box and features a support saddle that assists in joint support, which is helpful for those with bunions. It can be found for $95 to $115. Nike Zoom Vomero+ 5 features a breathable mesh upper, a wide toe box, and a snug heel, all geared toward preventing bunions. The Nike is $130.
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