What To Look For
After pregnancy and childbirth, your strength, flexibility and schedule are sure to be different, so you'll need a workout that's convenient, engaging and challenging enough to suit your level of athleticism and lifestyle. There are a variety of postnatal workouts you can do at home designed specifically for this part of your life. From yoga to aerobics, you'll find a workout modified to suit the needs of brand new moms. Look for something to work back into your old routine, or use this opportunity to try a new style of exercise.
Common Pitfalls
Every postnatal experience is different, so beware of comparing yourself to others. If you feel ready to take on challenging routines, you can. If you don't want to even think about working out in full force for a year or more after childbirth, by all means don't. Consult your doctor or healthcare practitioner about the workout you are considering, and follow his advice. Professionals who have worked with you directly throughout your pregnancy are your most reliable source of guidance, but only you know what's right for you.
Where To Buy
You'll find a wide selection of postnatal workout DVDs at major bookstores, big box shops like Target and Wal-Mart, and specialty workout centers such as yoga and Pilates studios. At studios that concentrate in a particular type of exercise, you can get professional input about different DVDs. Big box and general merchandise stores may have clips and previews of DVDs for you to watch. Online you can find extensive previews and clips on video upload websites and merchant websites. Amazon.com sells many popular postnatal workout DVDs. You can also purchase your favorites or harder to find titles directly from the publishers.
Cost
A single-disc postnatal workout DVD will cost between $10 and $25 new, whether you buy online or in a brick-and-mortar shop. You can find new and used DVDs online at a discount, at auction sites like eBay and Amazon's Marketplace. Popular titles are available for up to 75 percent less than the new price, although you must consider shipping costs.
Comparison Shopping
Postnatal yoga is a popular workout for moms who are just getting back into their routines. Shiva Rea is a popular "flow" style yoga instructor whose 2005 Postnatal Yoga DVD is a longtime favorite. If you want to ease slowly into a vigorous workout routine, yoga is an excellent option. If you'd prefer to jump in with great vigor, Lindsey Brin's Postnatal Boot Camp DVD, part of the Mom's Into Fitness series, is another popular option. These two DVDs represent two poles of the postnatal exercise spectrum.
Accessories
You may need new workout gear to inspire you to get started, and to suit your new needs. Make sure you have well fitting, comfortable clothing. A supportive sports bra is key, as are comfortable shoes, as both your chest and feet may be larger than they were prior to pregnancy. If you need to modify positions and stretches, a large elastic band and yoga block are helpful for supporting your workout.
Insider Tips
The postnatal workout world is full of mom-only and mom and baby workouts. You may be eager to use your exercise time to bond with your newborn, or you may opt to spend the time focused on your workout. Continued consultation with trusted professionals is the best way to ensure you are progressing on a healthy track.
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