Three million Americans are affected by gout according to the American College of Rheumatology. According to MedlinePlus, gout is caused by a build up of uric acid in the joints. Gout results in swelling and pain in the affected joint. Some persons develop chronic gouty arthritis, while others may just have an attack that resolves. While there are treatments for gout, there are ways to help avoid an episode of gout if one is susceptible to developing it.
Step 1
Schedule a physical exam with your doctor. It is important to get screened regularly for hypertension, diabetes, and high cholesterol. If these conditions are present and not treated, one has a higher susceptibility for the development of gout.
Step 2
Talk to your doctor about your health history and medications. There may be medications that predispose you to gout. Depending on the severity of one's condition, a doctor may decide to put a patient on maintenance medication for gout prevention.
Step 3
Avoid foods that can precipitate an episode of gout. These include high protein foods such as organ meats or legumes. Other foods that may contribute to gout include oils, gravies, mushrooms, anchovies, sardines, spinach, asparagus, cauliflower, consommé, and baking or brewer's yeast according to MedlinePlus. Meat, fish and poultry should be limited to four to six ounces a day according to MedlinePlus.
Step 4
Drink plenty of fluids, but avoid alcohol. MayoClinic.com recommends 8 to 16 cups of water a day. Alcohol can contribute to the development of gout.
Step 5
Eat foods that are lower in fat. Instead of having whole milk, have low fat milk. Bake food rather than frying.
Step 6
Lose weight slowly, if you need to, under the supervision of your doctor. Quick weight loss is not healthy and it can contribute to the development of gout. Being overweight is a risk factor for the development of gout.
Step 7
Eat more fruits and whole grains. A healthy diet is important for maintaining healthy weight.
Step 8
Avoid foods that are high in salt. These include cold cuts, canned foods and frozen foods. Do not add salt to foods.
Step 9
Contact your doctor if you suspect you have gout. Symptoms of gout come on suddenly and they usually appear in a joint. There may be swelling, warmth and pain in the affected area. Prompt treatment can help prevent worsening of symptoms.
