Blemishes refer to bumps and pimples on your skin. These occur when dead skin cells, sebum and bacteria settle into your pores, causing inflammation and sometimes discomfort. Although oilier skin types are more prone to blemishes, drier types also experience breakouts from time to time. Stopping blemishes in their tracks will help eliminate breakouts and keep your skin clear. Always consult your dermatologist if you experience acne or other breakouts that do not respond to treatment.
Step 1
Cleanse your skin twice daily with a gentle soap. Washing only twice daily is ideal as excessive washing dries the skin and promotes blemish formation. Cleanse with a gently cleanser and pat dry thoroughly. Opt for any oil-free products, such as moisturizers, after cleansing to prevent the risk of further clog formation.
Step 2
Maintain a stress-free lifestyle by performing breathing exercises or yoga. According to MotherNature.com, stress increases the risk of acne and blemish formation. When you become stressed and nervous, a hormonal imbalance occurs, increasing the oil production in your skin.
Step 3
Apply an over-the-counter benzoyl peroxide lotion or cream to dry excess oil, suggests MayoClinic.com. Products containing salicylic acid are also helpful by drying up excess oils that settle into your pores.
Step 4
Limit your intake of iodine-rich foods, such as beef liver and shellfish. According to MotherNature.com, iodine has been associated with acne and blemish formation. Other foods to be wary of include cheeses, nuts and higher-fat foods as these foods are suspected triggers for blemish formation.
Step 5
Avoid tight-fitting clothes and bag straps. Tight-fitting clothes and tight purse or backpack straps irritate the skin, increasing blemishes. Loose, light clothing allows your skin to breathe and prevents oils from becoming trapped within your skin.
Things You'll Need
- Gentle soap or cleanser
- Clean cloth
- Oil-free facial products
- Benzoyl peroxide lotion
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