Apple cider contains apple juice with added yeast to ferment the natural fruit sugars and any added sugar. A second fermentation uses acid-forming bacteria or lengthy exposure to air to turn the alcohol into vinegar. Apple cider vinegar has several uses as a folk remedy, but eMedTV cautions that no research supports these uses. If you plan to drink the juice, be aware that its acidity can be hard on tooth enamel. Apple cider vinegar supplements are available that avoid this problem.
Acne Remedy
Apple cider vinegar can aid in treating acne. The theory is that apple cider vinegar kills bacteria, absorbs excessive oil and balances the pH level of the skin, explains HomeRemediesWeb.com. Overproduction of skin oil blocks pores and creates an environment where acne-causing bacteria thrive. Dilute the apple cider vinegar with water to make a solution with 1 part vinegar and 3 to 4 parts water before applying to pimples. Leave it on for 10 minutes and rinse. If the vinegar doesn't irritate your skin, you can leave it on overnight.
Clarifying Treatment for Hair
Hair styling products and conditioners can leave residue on your hair that accumulates over time, even though you wash your hair regularly. A clarifying treatment removes this product buildup, and apple cider vinegar is a natural clarifying substance, according to Healthy Textures. Do a clarifying treatment if your hair is no longer holding its style or curl, looks dull or dry, or is starting to feel coated. Add 1 tbsp. apple cider vinegar to 1 cup of water and use the solution as a final rinse after shampooing and conditioning, then rinse well with cool water. Apple cider vinegar also brings out hair's natural shine and helps seal the cuticle, locking in moisture and preventing frizz.
Dandruff Elimination
Applying apple cider vinegar to your scalp can help eliminate dandruff, as noted by Hairfinder. It is effective against the fungus associated with this condition. Hairfinder recommends applying the vinegar directly to your scalp with a long-tipped applicator or a cotton pad. Leave it on your scalp for 15 to 20 minutes, then wash your hair with a gentle shampoo.
Weight Loss
An apple cider vinegar diet is an old-time weight-loss remedy and involves consuming several teaspoons of apple cider vinegar every day, explains eMedTV. Instead of drinking the vinegar, which might be difficult due to its unpleasant flavor and odor, you can take the substance in tablet or capsule form. Only buy these supplements from a reputable manufacturer, as eMedTV warns that some apple cider vinegar supplements have been found to not actually contain this ingredient.
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