The necessity of detoxing the body has never been proven scientifically, yet it continues to gain in popularity. Medical experts such as Katherine Zeratsky at MayoClinic.com remind us that the liver and kidneys do a fine job of flushing out toxins, which is their primary function. Still, an occasional body detox diet will not hurt you as long as you take the time and attention to follow one safely.
Don't Starve Yourself
Detoxing is not the same as fasting. The point is to give your body a break from artificial chemicals, additives and other unhealthy substances like trans fats, refined sugars, too much sodium and alcohol. Don't drop below 1,000 to 1,200 calories to avoid the headaches and fatigue associated with detox diets. Most detox diets recommend that you stick to fresh, raw fruits and vegetables, organic juices, vegetable broths and herbal teas. Nuts and seeds are good for protein and healthy fats.
Stay Hydrated
Drink between 32 and 64 oz. of water to help your liver and kidneys flush toxins out of your system. Add a squeeze or two of lemon or lime juice if you don't like the taste of plain water. The extra vitamin C supports liver health and acts as a diuretic.
Move
Strenuous exercise is not a good idea when you are detoxing, but a long walk will get your blood moving, increase your oxygen intake and possibly work up a light sweat. Swing your arms naturally to lessen tension in your shoulders and back, and use this time to clear your mind and let go of your normal stress.
Keep It Short
A one to three day detox is ideal to give your body a rest from unhealthy foods without making you feel too deprived, or courting side effects like nausea and fatigue. A weekend detox once a month may not actually speed the toxins out of your body, but it can help you to rethink your daily food choices and inspire you to make some healthy, long-term changes.
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