The immune system triggers an inflammation response to protect people from infection caused by substances such as bacteria and viruses, explains the Cleveland Clinic. Autoimmune diseases are caused by an inappropriate inflammatory response triggered when there are no foreign substances to fight off, causing damage to the body's own tissues. Fatigue is not just feeling sleepy, but lack of motivation and energy, explains MedlinePlus. Fatigue can be a normal response, such as when a person suffers emotional stress or physical exertion; however, it may be a symptom of an underlying health condition. According to Eurekalert.org, inflammatory diseases such as chronic fatigue syndrome, rheumatoid arthritis and lupus often cause fatigue.
Carnitine for CFS
Chronic fatigue syndrome, or CFS, is tiredness that goes on for long periods of time and is not relieved by rest, explains MedlinePlus. The exact cause is unknown, but it is thought that it may be caused by an inappropriate immune response, causing inflammation along the nervous system, or by the Epstein-Barr virus.
Carnitine, an amino acid, is found in high concentrations in dairy and meat products. Other sources include pulses, beans, peas, lentils, nuts and seeds. According to the University of Maryland Medical Center, carnitine aids with the conversion of fat into energy and is stored in the heart, brain, skeletal muscles and in sperm. In a study published in a 1997 issue of "Neuropsychobiology," researchers studied the effects of carnitine in patients with CFS. The team explained in the background to their study that a possible cause of CFS is a disturbance in mitochondrial function, and carnitine is vital for mitochondrial energy production. Past studies have reported that people with CFS have low levels of carnitine. The team found that 1g of carnitine for eight weeks helps improve CFS symptoms. CFS patients should consult a doctor before taking any carnitine supplements.
Fish Oils for RA Inflammation
Rheumatoid arthritis,or RA, is a chronic inflammatory autoimmune disorder that usually affects the lining of the small joints in the hands and feet. Typically symptoms include joint pain and fatigue, explains the Mayo Clinic.
In a study published in a 1993 issue of the "British Journal of Rheumatology," researchers studied the effects of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, which are the omega-3 fatty acids found in fish oils, in patients with RA. The team found that taking a supplement containing 171mg of EPA and 114mg of DHA for a year enabled patients to reduce their anti-inflammatory medication without experiencing any deterioration of their symptoms. Patients suffering from RA should not start taking fish oil supplements or alter their medication without consulting their doctor. The University of Maryland advises people taking blood-thinning medication to be cautious when taking omega-3 essential fatty acids, as they may increase bleeding.
Extra Sleep for Fatigue and Inflammation
The Mayo Clinic recommends that people who suffer with lupus, an inflammatory autoimmune disease, get plenty of sleep and, if necessary, take breaks or naps during the day to help them cope with the fatigue. Eurekalert.org recommends that people suffering from inflammatory conditions get plenty of sleep, as lack of sleep can increase inflammation in the body.
