According to an Endocrine Web article by Dr. James Norman, hypothyroidism is "a condition in which the body lacks sufficient thyroid hormone." The thyroid is a very important part of the endocrine system. The gland secretes thyroid hormones, which regulate the body's metabolism.
An underactive thyroid has many effects on those with this condition. Symptoms of an underactive thyroid include weight gain, fatigue, dry skin, inability to handle cold temperatures, fertility problems, a slow heart rate and depression.
Treatments include hormone replacement medication, exercise and a hypothyroid diet.
Step 1
Consume fresh fruits and vegetables, whole grains and good quality protein sources daily. Protein includes fish, chicken, milk and cheese. Whole grains includes brown rice, quinoa and rolled oats. The book "Prescription for Nutritional Healing" by nutritionist Phyllis A. Balch also recommends eating parsley, apricots, dates and prunes.
Healthy fats such as olive oil should be consumed. Foods that are high in iodine are also good to eat for a hypothyroid condition. Examples are kelp, seaweed and salt water fish. Iodine is used by the thyroid to make thyroid hormones.
Step 2
Avoid foods that may suppress thyroid function. Foods to be avoided or eaten in moderation include: Brussels sprouts, soy products, spinach, pears, peaches, turnips and cruciferous vegetables such as broccoli, kale and cabbage. Foods that cause allergic reactions such as dairy products or wheat should also be avoided.
According to the Mayo Clinic, soy products may interfere with the absorption of synthetic thyroid hormones such as Synthroid. Iron may also interfere with the absorption of thyroid medication.
The University of Maryland Medical Center also recommends avoiding pine nuts, peanuts, millet and mustard greens, all processed meats and foods, and foods that contain trans fats. Examples include baked and fried foods such as doughnuts, cookies, crackers and french fries.
Alcohol should also be avoided.
Step 3
Drink a lot of water, although there is speculation about fluoride in drinking water affecting thyroid function. Distilled water is another option. Water helps flush out toxins and reduce edema (swelling).
References
- Book: Prescription for Nutritional Healing; James F. Balch and Phyllis Balch; 1997
- Endocrine Web
- Mayo Clinic
