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Dead Sea Salt Vs. Epsom Salt

by
author image Laurice Maruek
Based in Tampa Bay, Laurice Maruek began writing articles for LIVESTRONG.COM in 2010. Maruek is an experienced yacht chef, nutritionist, massage therapist, sports and rehabilitation flexibility and strength trainer. Maruek holds a Master of Science in clinical nutrition from Texas Woman's University and a certificate of natural health in massage therapy.
Dead Sea Salt Vs. Epsom Salt
The Dead Sea in Israel Photo Credit Dead Sea-Isreal image by Ian Shorr from Fotolia.com

Dead Sea and Epsom salts benefit specific skin and neuromuscular conditions when applied externally through climatotherapy and saltwater soaks, according to the University of Maryland Medical Center (UMMC). Both types of salts provide nourishing elements which absorb through the skin. While the nutrients provided vary according to the type of salt, both salts benefit similar conditions in preliminary research.

Salt Formation

Dead Sea Salt Vs. Epsom Salt
Salt water evaporates to yield natural salts. Photo Credit Salt Farm image by OnTheMove31 from Fotolia.com

Cornell University’s Professor Bill White describes how the rinsing of the rocks by the oceans dissolves mineral sea salts and releases these salts into the water during a process called weatherization. Volcanic activity contributes sulfur, chlorine and lava compounds to natural water sources in some areas. The evaporation of saline lake and ocean waters yields natural mineral salts.

Composition

Dead Sea Salt Vs. Epsom Salt
The Dead Sea contains high levels of natural minerals. Photo Credit salt 6 image by zina from Fotolia.com

Dead Sea and Epsom salts vary in source and composition. Epsom salts, originally made famous by the mineral baths in Epsom, England, may be derived from a variety of natural sources; however, Dead Sea mineral salts must come from the Dead Sea, a saline lake located 400 meters below sea level in Israel. Epsom salts contain high levels of magnesium and sulfates, whereas Dead Sea mineral salts contain high levels of magnesium, potassium, calcium chloride, sodium and bromide.

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Use

Dead Sea Salt Vs. Epsom Salt
Mud treatment may be done with either salts but seek advise of your physician before selecting a treatment. Photo Credit Polka Dot Images/Polka Dot/Getty Images

Dead Sea salts and Epsom salts provide nutritive elements through absorption by the skin. Individuals visit the Dead Sea to experience mud baths and soak in the mineral rich waters. Homes and hospitals also use Dead Sea and Epsom salt baths in the treatment of skin and muscular conditions. While research supports external use of Dead Sea salts and Epsom salts, according to the UMMC, always seek the advice of your personal physician before selecting a treatment.

Benefits

Dead Sea Salt Vs. Epsom Salt
A man takes a mud bath in the dead sea. Photo Credit Noel Powell/iStock/Getty Images

Both Dead Sea and Epsom salts demonstrate therapeutic benefits. Israeli physicians prescribe Dead Sea salt baths for detoxification, arthritis, rheumatism, fibromyalgia and psoriasis. Climatotherapy, the combination of Dead Sea water therapy with sun treatments, reduces symptoms of eczema. The University of Maryland Medical Center states that sulfur soaks, including sulfur springs and Epsom salt baths, reduce symptoms of osteoarthritis, rheumatoid arthritis, psoriatic arthritis, psoriasis, eczema, dandruff and warts.

Warnings

Dead Sea Salt Vs. Epsom Salt
A mother and son bath in the dead sea. Photo Credit Kuna George/iStock/Getty Images

Always follow safety precautions when soaking in the Dead Sea, a mineral spring, a sulfur spring or an Epsom or Dead Sea salt bath. Use caution when getting into or out of any body of water, including the tub. Avoid water that is too hot. Avoid Epsom salt baths if you are sensitive to sulfur. Always use caution, as skin sensitivity, skin rashes, allergic reactions and respiratory distress may occur in some individuals. Seek the advice of your personal physician before applying Dead Sea salt or Epsom salt therapies.

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References

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