Cortisol is a hormone that helps the body deal with stress, writes GoodHousekeeping.com. Unfortunately, the way cortisol solves the stress problem can lead to weight gain and overeating. There is no magic pill that reduces cortisol, but there are ways to foster healthy cortisol production through diet and stress management.
Function
Secreted by the adrenal glands, the hormone cortisol is produced when the body becomes stressed. During times of stress, cortisol offers the body relief by increasing your appetite and cravings. Cortisol increases cravings for sweets and carbohydrates and can lead to overeating and constant hunger. This is when you reach for "comfort food," which makes you momentarily feel better but, in the long run, negatively affects your weight.
Significance
There are many products on the market that claim to lower the production of cortisol and help you lose weight. At this time, there is no scientific evidence that any weight loss supplement lowers cortisol production. However, many of the supplements contain an abundance of B vitamins. B vitamins foster a healthy nervous system, which contributes to reduced stress. When stress is managed, the body does not produce as much cortisol. As far as supplements claiming to reduce cortisol production, the Food and Drug Administration has filed false-advertising complaints against the manufacturers.
Misconceptions
Fad diets and other low-calorie weight loss plans can stress out the body due to lack of nutrition and lack of substantial food. This is one of the reasons why, when people get off these diets, they gain the weight back so quickly. The body is in a state of stress, and the adrenal glands are secreting large amounts of cortisol. To manage stress levels and reduce the adrenal glands' need to oversecrete cortisol, eat foods abundant in B vitamins, vitamin C and minerals. These foods include lean meats, whole grains, low-fat dairy, and colorful fruits and vegetables.
Potential
According to FitWomen.com in the article "Stress, Cortisol and Weight Gain: Is Stress Sabotaging Your Weight & Health?" you should forget what you have heard about foods that are off-limits. The important thing to remember is to eat balanced meals when you are hungry, and stop eating when you become full. Do not overeat, but do not necessarily restrict certain foods from your diet because you think they are bad. Restrictions in themselves cause stress, and stress leads to more cortisol production.
Expert Insight
Janis Jibrin, M.S., R.D., suggests that if you believe your weight problem and/or belly fat is due to stress, take measures to manage your stress levels. Yoga is a great relaxation exercise. Deep-breathing techniques and meditation also help reduce stress. Make time for yourself and spend more time with family and friends. You will find that engaging in these activities, despite your busy schedule, will help you become more productive, more calm and more in control of your weight.
