Both lemon and cucumber juice offer an array of nutritional and health benefits. These foods contain many of the essential vitamins and minerals the body needs to function. They are also versatile in how they can be used to help treat a number of ailments.
Nutritional Lemon Juice Benefits
Lemon juice is one of the best sources of vitamin C and B, phosphorous, carbohydrates and protein, according OrganicFacts.net. The high vitamin C content in lemon juice has been linked to helping fight rheumatism, colds and swollen gums, but according to the National Institutes of Health, too much lemon juice can corrode tooth enamel. Lemon juice contains flavonoids, which promote the growth enzymes that detoxify carcinogens. This synthesis has been linked to fighting certain types of cancer, according to the Organic Facts website.
Lemon Juice Health Benefits
The many antioxidants in lemon juice detoxify harmful antibodies, such as bacteria. Drinking lemon juice can kill cholera bacilli and help fight infections, according to OrganicFacts.net. The American Urological Association has performed studies that have shown lemon juice to cure kidney stones by forming urinary citrate, which helps prevent the formation of crystals. Other ailments that lemon juice has been shown to relieve include bloating, inflammation such as arthritis and rheumatism, and dry skin, according to the Organic Facts website.
Nutritional Cucumber Juice Benefits
According to the USDA website, a raw, peeled cucumber consists mostly of water, about 97 percent. Other nutritional sources the cucumber provides include protein, carbohydrate, sugar, fructose and starch. Cucumbers are high in potassium and also contain phosphorous, magnesium and calcium. Based on information provided by the USDA website, cucumbers also provide vitamin A, beta carotene, some vitamin C and lutein. None of the nutritional value is lost when juicing.
Cucumber Juice Health Benefits
According to OrganicFacts.net, cucumber juice helps relieves appendicitis. The cucumber juice can also be mixed with beet and carrot juice to achieve the same results, as these other juices are also effective remedies for appendicitis. The MacroBiotics website claims that cucumber juice is believed to help cleanse the kidneys, improve skin condition and lower blood pressure.
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