Blushing is an abrupt reddening of the facial skin, neck or chest caused by a dilation of blood vessels. According to the MedlinePlus website, it is the body's natural response to extreme emotions such as excitement, anger or embarrassment. In addition, hot foods, alcohol and certain medical conditions can contribute to blushing. Because sudden redness can be embarrassing and distracting, it is important to understand how to prevent and overcome it.
Step 1
Avoid foods and beverages that can encourage blushing of the skin. According to the FamilyDoctor website spicy foods, hot beverages and alcohol can make blushing worse.
Step 2
Suck on a few ice chips. Dr. Wilkin in the "Doctor's Book of Home Remedies II" notes that the coolness of the ice can temporarily combat the appearance of flushed skin.
Step 3
Protect your skin from the weather and the sun. The DrGreene website warns that bright sun and extreme hot or cold temperatures can encourage blushing. Wear appropriate hats, clothing and a broad-spectrum sunscreen that blocks both UVA and UVB rays.
Step 4
Learn relaxation techniques, such as meditation, if blushing is the result of anxiety or stress. The Mayo Clinic suggests visualizing places or images that are relaxing. Try to imagine every detail, including the sounds and smells of the visualization.
Tips and Warnings
- If you tend to blush easily, don't dwell on it. The Social Anxiety Institute recommends distracting yourself or continuing with your interaction as normal instead of hiding your face or looking down. Concentrate on your words or surroundings instead of your flushed skin. The more you focus on the blush, the longer it will stay on the skin.
- Although chronic blushing is not typically a cause for alarm, the MedlinePlus website warns that it can sometimes be the sign of a carcinoid tumor. These tumors can be found in the appendix, colon, small intestine or bronchial tubes. Besides blushing, symptoms can include diarrhea, wheezing, palpitations of the heart and pain in the abdomen. These tumors can be permanently removed with surgery.
Things You'll Need
- Ice cubes
- Broad-spectrum sunscreen
