Pancreatitis refers to inflammation of the pancreas. The pancreas is responsible for secreting important digestive enzymes, as well as insulin for blood glucose maintenance. During chronic pancreatitis, the normal functioning of the pancreas may be impaired. Following a modified diet may help alleviate symptoms and reduce overstimulation of the pancreas. It is important to talk with your doctor or dietitian before making dietary modifications for chronic pancreatitis.
Minimize Fat
The pancreas is a key player in the digestion of fat. During pancreatitis, the body may not be able to properly digest fat, which can lead to fatty or oily stools. High fat meals, such as fried foods or fatty meats and cheeses, may particularly aggravate the pancreas and cause pain or other symptoms. Follow a low-fat diet to minimize worsening or aggravating pancreatitis. Choose low-fat or fat-free dairy products and low-fat meats. Use low-fat cooking methods, such as baking or broiling, instead of frying. Limit intake of nuts, seeds, oils and high-fat snacks and desserts.
Small, Frequent Meals
In addition to high-fat foods, the pancreas may be overstimulated by large meals of any kind. Because the pancreas participates in digestion of all macronutrients -- carbohydrates, proteins, and fats -- it is important to avoid overloading the pancreas with a large amount of food at one time. The best method to do so is to have small, frequent meals instead of a few large meals each day. Aim to have six to 10 small meals and snacks each day to minimize the pancreas's digestive burden at any one time.
Pancreatic Enzymes
During chronic pancreatitis, the pancreas may no longer be able to produce adequate amounts of pancreatic enzymes for proper digestion. This may lead to malabsorption issues, resulting in diarrhea and weight loss. This can be overcome by taking supplemental pancreatic enzymes. A doctor can provide a prescription for pancreatic enzymes, which are to be taken with each meal or snack to enhance digestion.
Avoid Alcohol
According to the National Digestive Diseases Information Clearinghouse, alcohol use is the most common cause of chronic pancreatitis. Alcohol is very damaging to the pancreas, and continued alcohol use will inevitably aggravate and worsen the condition. It is critical to completely avoid alcohol to avoid further damage to the pancreas.
Stay Hydrated
Because malabsorption issues related to pancreatitis may cause diarrhea and excess water loss, it is important to ensure the diet provides enough fluid to stay well hydrated. In addition to drinking water, milk, juice or other beverages, soups and fruits are also high in water content to aid in hydration. MedlinePlus also notes that caffeine should be limited, as it acts as a diuretic and may contribute to dehydration.
