The skin is composed of three layers, each serving specific functions in protecting the body. Skin cells constantly regenerate, even after minor damage from cuts or scrapes, however some skin disorders cause more distinct disturbance requiring treatment to correct. The Mayo Clinic explains that a variety of common skin conditions generally referred to as dermatitis cause inflammation of the skin, leading to redness, itching or additional skin problems. Zinc is an essential mineral important in helping to protect and regenerate the skin, but it also serves to heal certain skin disorders.
Skin Disorders
Acne is a skin condition characterized by clogged pores, inflammation and the presence of pimples. The University of Maryland Medical Center explains that acne is the most common skin disease in the United States and occurs as a result of blocked hair follicles. Individuals most at risk for acne are those with a family history, frequent users of oily hygiene products and people experiencing hormone changes. Dermatitis, another common skin disorder, can take different forms such as eczema or herpetiformis, which are both chronic conditions causing itching, stinging or blistering of the impacted area. Skin disorders like acne and dermatitis can improve by getting zinc into the daily diet.
Zinc
According to the Office of Dietary Supplements, zinc is a mineral found in some foods or can be taken as a dietary supplement. Zinc has a significant role in cellular metabolism to aid in skin wound healing and improving immune system function. Adequate daily intake of zinc can serve to maintain the integrity of the skin, sooth the itching caused by dermatitis and reduce acne breakouts. The University of Maryland Medical Center suggests using 30 mg of zinc daily to reduce the effects of acne. Foods containing zinc include beef shanks, crab and pork. The Vegetarian Society explains that proper measurement of zinc is important since the body only absorbs 20 percent of zinc from dietary sources.
Additional Skin Benefits
Products containing topical forms of zinc are available to aid as a skin astringent to dry the skin and reduce inflammation in disorders such as diaper rash. Oral zinc supplements also help heal skin ulcers, cancer sores and mild skin burns, notes Healthy-Skincare.com. Physician consultation is suggested prior to increasing daily zinc intake to ensure no other drug interactions occur and to determine if using zinc for skin care is the best option for the presenting condition.
