Losing weight is an accomplishment that takes hard work and dedication. Once you have gotten your body slim and trim, the object is to keep it that way. Not only will you maintain your overall health, but you will also keep your confidence high. The key is to remain constantly disciplined.
Step 1
Resist the urge to eat what you want just because you got to your goal weight. You are still prone to gain the weight right back if you fall off the wagon. Stick with a healthy diet that contains low-energy-density foods like fruits, vegetables, leafy greens and whole grains.
Step 2
Chew your food slowly and savor its flavor. By slowing your pace, you will be less likely to overeat and you can remain slim. Take a bite of food, then thoroughly chew and swallow before taking another.
Step 3
Fill your stomach with a glass of water right before you eat your meals. This will cause a false feeling of fullness and prevent you from overeating excess. Add lemon or cucumber slices to enhance the flavor. Avoid high-calorie alcoholic drinks or sugary beverages because they can help bring that weight right back.
Step 4
Make healthy eating decisions at restaurants. Avoid foods prepared in butter and covered with cheese or creamy sauce. Stick with salads and meals with chicken breasts, lean steak and fish. Ask your server to have the sauces and dressings left on the side, and use them sparingly.
Step 5
Perform maintenance-level cardiovascular exercise four or five days a week. The American College of Sports Medicine recommends at least 30 minutes of physical activity on these days for health benefits. Meet this guideline every week and if you start to gain weight, increase your workout time.
Step 6
Lift weights two or three times a week to keep your resting metabolism elevated. Perform exercises that work your whole body, like push-ups, shoulder presses, one-arm back rows, triceps push-downs, incline curls and leg presses. Aim for three to four sets of eight to 12 repetitions each.
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