Migraines are a severe headache caused by inflammation of the nerve endings and blood vessels in the brain. In addition to severe pain around the eyes, neck, face and sides of the head, migraines are often accompanied by nausea, vomiting, sensitivity to light and sound, or dizziness. Up to 28 million Americans suffer from them, and the pain can be debilitating, lasting anywhere from four to 72 hours, according to WomensHeallth.gov. There is no known cure for migraines, but certain techniques can help treat the symptoms and lessen the severity.
Yoga
A migraine is often triggered by stress. Yoga is a type of exercise that involves concentrated meditation and relaxation to help relieve stress. Exercises are divided into distinct poses which involve stretching and moving the body in methodical ways. During these exercises, any tightness in the body is consciously relaxed. By releasing tension through gentle yoga moves, participants discover a tranquil inner relaxation, which can decrease the effects of a migraine.
Meditation
Deep breathing and meditation may help relieve migraine pain. Sukhasana is a standard meditative pose designed for relaxation. Individuals sit cross-legged on the ground with their hands on their knees and backs straight. With the eyes closed, they take slow, deep breaths. This pose helps slow breathing, heart rate and metabolism. It also has a calming effect on the nerves and allows users to keep their mind still and find inner tranquility which can reduce the pain and frequency of migraines.
Massage
Massage may reduce the frequency of migraines by relieving stress throughout the body. A gentle massage relaxes the mind and body, leaving individuals feeling calm and peaceful. According to the Mayo Clinic, a massage can also "improve the quality of your sleep, which can, in turn, help prevent migraines."
Acupuncture
Acupuncturists believe migraines are caused by a blocked flow of energy in the body and brain. By stimulating key pressure points in the body with fine needles and releasing and rebalancing this energy, acupuncture can be an effective means of preventing migraines, according to the Mayo Clinic.
Herbs and Supplements
Certain herbs like feverfew and butterbur may prevent migraines or reduce the pain and severity associated with them, according to the Mayo Clinic. Other supplements that have been found to be helpful include riboflavin, coenzyme Q10 supplements and magnesium sulfate. Ask your doctor which ones may be right for you.
