Many of the plants found in nature can have uses in treating health conditions. Aloe vera has many benefits when used both externally and taken internally. Although science has proven more benefits for using aloe externally, many people also report positive experiences from taking it internally. Because the aloe plant is very strong in its raw form, it must be diluted with water or in a gel. Aloe vera gel is not a proven cure, and should not be substituted for conventional medicine unless directed by your doctor. Always tell your doctor if you take aloe along with other prescribed medicines.
Anti-Inflammation
Aloe has proven anti-inflammatory effects. A 2008 study at the University Medical Center Freiburg in Germany found that aloe gel applied to the skin had stronger anti-inflammatory effects than 1-percent hydrocortisone cream. Because the human body can absorb medicine through the skin, proponents of aloe vera believe that it has the same effects when taken internally. Aloe may reduce inflammation that causes joint stiffness and swelling, although you should ask your doctor about using it to replace or supplement current medicines you may be taking.
Healthy Skin
Aloe vera helps the body repair collagen and elastin, which can improve the skin's overall appearance, according to the AloeHealthPower.com. The University of Maryland Medical Center also reports that aloe may improve skin conditions such as psoriasis and herpes, although the advantages they describe refer to using aloe vera gel or cream on the surface of skin. It is unknown if drinking aloe vera gel will yield the same results.
Constipation Relief
Aloe can relieve constipation. The bitter yellow juice of the aloe leaves acts as a powerful laxative, although the University of Maryland Medical Center recommends using it only after gentler substances like senna and cascara sagrada have been tried first without success. If you are experiencing frequent constipation, consult your doctor; also inform him if you are using aloe on a regular basis. It is unknown if long-term use of aloe for constipation is safe.
Nutrients in Aloe
Aloe vera contains many nutrients and beneficial ingredients, according to the AloeInformation.com. The website claims that aloe contains lupeol, magnesium and salicylic acid, all of which are known to work as mild pain relievers. Aloe also contains three fatty acids, cholesterol, campesterol and B-sitosterol, which have anti-inflammatory effects and may explain why some proponents of aloe vera claim it has uses in alleviating arthritis.
References
- "Skin Pharmacology and Physiology":Investigation of the Anti-inflammatory Potential of Aloe Vera Gel (97.5%) in the Ultraviolet Erythema Test; J Reuter; University Medical Center at Freiberg; 2008
- Aloe Health Power: 10 Health Benefits of Drinking Aloe Vera
- University of Maryland Medical Center: Complementary Medicine: Aloe
- Aloe Information: Overview
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