One of the fastest-growing sports is triathlon. An estimated 6 million athletes participate each year in triathlon events worldwide, according to Triathlon Canada. The average competitor has experience in at least one of the three disciplines that define the sport. Swimming experience, more than cycling or running, is often missing with new triathletes; hence a proper training program is essential. Happily, training programs are available for every experience level and race distance imaginable.
Active Trainer
Active Trainer is a website dedicated to the success of triathletes of all levels and ambitions. This training program is 16 weeks, requiring eight to 10 hours per week, and designed for athletes with Olympic distance races as their goal. The program will keep you motivated through a variety of routines designed to prevent injury, develop muscle balance and keep weight under control. This programs requires a minimal amount of physical fitness to start and may not be best for someone just returning to daily athletic activity. Workouts train your aerobic and anaerobic condition to help you complete your triathlon. This program has a retail price of $34.99 for 2010.
Beginner Triathlete
Beginner Triathlete offers training programs for every distance and level of athlete. Rather than buying a program, members sign up for one of three membership levels. Bronze is the entry level, followed by silver and gold. Each membership level allows access to an array of programs and training tools. The silver level allows you the right to use 31 training plans covering all race distances and ability levels. In addition, members have multiple training tools at their disposal. Athletes can customize many of the training tools providing a virtual coach to the athlete. A six-month membership in 2010 begins at $25 for bronze, $45 for silver and $85 for gold. A free membership is available, with limited options.
Mark Allen Online
If you know triathlon history, you are familiar with the name Mark Allen, a legend in the sport of triathlon. In 2009, at the Ironman World Championship, held in Kona, Hawaii, 37 athletes using his training program crossed the finish line. The Mark Allen program has two options. The first is a maintenance program to maintain general fitness. The second option is the Peak Performance plan, which is designed for those wanting to race. Your coach will determine your training load based on your current fitness information and how much you wish to train. Your training plan will cover 12- to 20-week duration and follow the tried and true method of base building, speed work and finally tapering to your race date. Mark Allen training costs $29 per week with an initial six-week purchase required. After six weeks, the program can be purchased weekly.
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