Bladder infections usually develop when bacteria travel up the urethra to the bladder causing it to become inflamed. The condition can be painful and uncomfortable, and more serious infections involving the kidneys can occasionally develop. Bladder infections most commonly affect women, but men can also be affected. While not all bladder infections can be prevented, there are steps you can take to reduce your risk of developing an infection.
Step 1
Stay hydrated to help keep the bladder flushed out. Drink 2 to 4 quarts of water per day, recommends the National Institutes of Health.
Step 2
Urinate when you need to, and take the time to fully empty your bladder each time you urinate.
Step 3
Urinate and clean the genital area before and after sexual intercourse. This reduces the chance that bacteria will make its way to your bladder.
Step 4
Wipe from front to back after having a bowel movement. This prevents bacteria from being transferred from the anal area to the genital area.
Step 5
Avoid tight pants and wear breathable underwear and pantyhose, recommends the National Institutes of Health. Change your underwear and pantyhose once a day.
Step 6
Avoid using irritating products like douches, feminine hygiene sprays and bath oils, and take showers instead of baths to prevent bacteria from entering the urethra.
Step 7
Try cranberry juice or cranberry pills if you frequently suffer from bladder infections. Cranberry may reduce your risk of bladder infections, according to the American Academy of Family Physicians.
Step 8
Minimize your intake of caffeine and alcohol, which irritate the bladder, if you are prone to bladder infections.
Tips and Warnings
- If you frequently have bladder infections and you use a diaphragm for birth control, talk to your doctor. Diaphragm use can increase the risk of bladder infection, according to the American Academy of Family Physicians. Most bladder infections in men are caused by prostate infections or kidney complications, according to Penn State Milton S. Hershey Medical Center. If you experience difficult or frequent urination, fever, lower back pain, pain in the genital area, sexual difficulties or other unusual symptoms, seek prompt treatment.
- Although cranberry juice and tablets may help prevent bladder infections, do not use them without talking to your doctor if you are taking the anticoagulant warfarin or if you have a history of kidney stones.
