Anxiety and depression are two mood disorders that can affect people of any age. Everyone can feel a little bit stressed or sad from time to time; however, these two conditions can interfere with patients' lives, making it difficult to function. Even if the anxiety or depression is debilitating, patients do not have to turn to medicine for treatment. Natural forms of treatment, such as exercise, therapy and stress reduction, can be just as effective for some patients.
Exercise
Exercise is a recommended form of treatment for both anxiety and depression. According to the authors of the article "Depression Treatment," "regular exercise provides natural, mood-lifting chemical changes in your body." During physical activity, the brain can release endorphins, which result in a "runner's high." This can help with alleviating some of the depression symptoms. Exercise can also help to reduce the built-up stress that can lead to anxiety symptoms. The type of exercise done depends on the athleticism of the patient. Simple activities, such as walking or jogging, are effective. In addition, exercises such as Pilates and yoga focus on breathing through the stretches, which can help with anxiety.
Cognitive Behavioral Therapy
One form of natural treatment that can greatly help with anxiety and depression is therapy, such as cognitive behavioral therapy. According to the Anxiety Association of America, cognitive behavioral therapy works by changing "unwanted and disturbing thought patterns" and "modify[ing] and gain[ing] control over unwanted behavior." Through working closely with a therapist, the patient can develop coping strategies, and eventually create healthy responses to depression and anxiety symptoms. In addition to one-on-one therapy, patients can also attend group therapy, where other anxious and depressed patients share their experiences.
Stress Reduction
Another way to treat anxiety and depression naturally is to reduce the amount of daily stress. While large amounts of stress can lead to anxiety, it can also result in depression. According to the authors of the article "Depression Treatment," "too much stress exacerbates depression and puts [the patient] at risk for future depression." Many techniques can be used to reduce stress; for example, using breathing exercises can help the patient focus, relax and reduce symptoms. In addition, patients should make sure that they get enough sleep every night and eat a well-balanced diet.
