zig
0

Notifications

  • You're all caught up!

How to Lift Sagging Skin Naturally

by
author image Sharin Griffin
Sharin Griffin has been a freelance writer since 2009, specializing in health-related articles. She has worked in the health-care industry as a certified nursing assistant and medical technician. Griffin's medical expertise encompasses bariatrics and geriatric care, with an emphasis on general medicine. She is completing an associate degree in health-care administration from Axia University.
How to Lift Sagging Skin Naturally
Sagging skin happens when weight is lost too rapidly. Photo Credit waist measurement image by msw from <a href='http://www.fotolia.com'>Fotolia.com</a>

Sagging skin occurs as the collagen and elastin fibers in your skin diminish with age or rapid weight loss. Collagen and elastin are responsible for your skin's ability to retain its normal shape during weight gain and slow weight loss. During the aging process and rapid weight loss, these fibers break down, leaving your skin stretched and sagging. Although many over-the-counter products claim to rejuvenate your skin and reduce sagging, only a few methods actually provide such effects.

Step 1

Nourish your skin with vitamins C, E and copper peptides, suggests the Daily Glow website. Vitamins C and E provide you with essential skin-healthy antioxidants, eliminating toxins from the skin and rebuilding connective tissues. Topical applications with copper peptides and vitamin C also help tighten skin and reduce sagging.

Step 2

Exercise regularly, using weights to build lean muscle. According to the University of Maryland Medical Center, weight lifting reduces sagging skin while improving overall tone to your body. Other exercises, such as push-ups and squats, will help eliminate sagging skin by using the major arm and leg muscles to provide increased balance and strength.

Step 3

Apply a facial mask containing blueberries and cranberries suggests CareFair.com. Blueberries help brighten dull skin, and cranberries exfoliate dead skin cells, leaving your skin more supple and soft. Although they are a temporary fix to sagging, aging skin, these masks are popular for reducing imperfections.

Step 4

Add green tea to your skin to provide lift and restore skin balance. According to CareFair.com, spas use green tea and calendula compresses to firm the skin. This treatment is beneficial for those with sensitive skin and conditions such as rosacea or eczema.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.