A woman's uterus is removed during a surgical procedure called a hysterectomy. The treatment is performed to remove cancerous fibroids and to prevent complications from other uterine problems. The type of hysterectomy you undergo determines the level of exercise and physical activity you can do immediately following the surgery. Women who begin exercising as soon as they can also can help to prevent depression, weight gain and other menopausal symptoms that are triggered when the uterus is removed, according to the University of Maryland Medical Center.
Walking
According to the University of Maryland Medical Center, walking is encouraged for women who've had any type of hysterectomy. After recovering in bed for one to two days, begin a slow, progressive walking regimen to prevent pneumonia and the formation of blood clots. Start with 5- or 10-minute walks and gradually increase the time you walk until you can comfortably walk for at least 30 minutes most days. According to the Women's Surgery Center, if you allow yourself to remain bedridden for longer than two days, your muscles may start atrophying and it will take much longer to recover your normal mobility levels.
Pelvic Tilt
Lower back and stomach muscles become weakened following a hysterectomy. According to the Ohio State University Medical Center, in addition to strengthening your core, exercises aimed at the abdominal muscles also will help you maintain and build good posture. Women sometimes develop a humped posture after surgery as they coddle their incisions. To perform the pelvic tilt, start by lying on your back on the floor or a mat. Bend your knees so that your feet are flat on the floor. Set your hands over your stomach. Squeeze your abdominal muscles and the muscles in your buttocks. You should feel your pelvis rise slightly from the floor. As you become stronger, consciously raise your hips so they are off the floor. Hold the tension for a count of 5 and release. Repeat 10 times.
Stretching
Stretching is important to keep you limber and prevent muscle spasms. Begin stretching while you're still in bed. Lie on your back on the bed or on the floor and bend your knees so your feet are flat. Raise both arms above your head, leaving palms facing the ceiling. Press down lightly with your arms and hold for 5 seconds. Lower your arms and rest a couple of seconds. Repeat 10 times.
Kegel Exercises
According to the Ohio State University Medical Center, Kegel exercises can help to strengthen your vaginal muscles, especially important for women who've undergone a vaginal hysterectomy. Wait until you get your doctor's permission before starting the isometric movements. You can perform pelvic floor strengthening exercises sitting up or lying down. Take a deep breath as you tighten the muscles in your vagina. It should feel as if you are stopping your urine stream. Hold for 5 seconds, release and repeat 10 times several times a day.
