The prostate is a male gland about the size of a walnut, located in the area of the bladder. The prostate is a part of the male reproductive system that helps regulate bladder and sexual functions. The main job of the prostate is to create and store seminal fluid, which is a component of sperm. Prostate problems are common, with prostate cancer being the number one cancer among American men. Prostate cancer is slow moving, and can often take years to be detected. If you have a problem with your prostate, expect symptoms such as difficulty beginning urine flow, painful urination and painful ejaculation. You can take certain actions to help maintain the health of your prostate gland.
Step 1
Visit your doctor to inform him of your family history. If your father or brother has already been diagnosed with prostate cancer, your chances of being diagnosed someday more than double, according to Men's Fitness.
Step 2
Eat a sensible diet of moderation. Include foods such as lean proteins, whole grains and fresh vegetables and fruits. Consume alcohol in moderation, stopping at a maximum of two drinks per day, according to MayoClinic.com.
Step 3
Eat foods containing soy, such as soybeans, soy milk, soy nuts or tofu. Soy contains phytoestrogens, which may help reduce your risk of contracting prostate cancer.
Step 4
Consume a higher amount of omega-3 fatty acids. Omega-3s are found in fish such as salmon, mackerel and tuna, as well as walnuts and flaxseeds.
Step 5
Subject yourself to more vitamin D. Fortified milk products, fish oils and sensible sun exposure can help boost your levels of vitamin D.
Step 6
Remain physically active to maintain a healthy weight. Go for walks, swim, bicycle, or find any other physical activity that interests you, that you can perform at least three times per week.
Step 7
Eat vegetables that encompass a wide color range. Bright, intense colors typically indicate higher phytonutrient content, which can help combat all cancers, according to the University of California San Francisco.
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