NutriSystem is a weight loss program requiring a monthly subscription in order to receive ready-made meals delivered to your door. The system works because it is convenient and takes the guesswork out of planning your meals and keeping within your calorie budget. Several other diet programs work in a similar fashion to NutriSystem. Consult your doctor or a licensed nutritionist before embarking on a diet plan.
Jenny Craig
Jenny Craig offers a diet plan similar to NutriSystem. Pre-portioned foods are the main component of the diet, but grocery store foods are also used. Like NutriSystem, the program stresses education regarding sound eating and encourages a regular exercise routine to burn calories and get in shape. Colorado State University Extension states that Jenny Craig incorporates sound weight-loss principles into its program, and that dieters can expect to lose around 1 to 2 pounds each week while on the plan. One difference in the two plans is that Jenny Craig operates brick-and-mortar centers in addition to having an online option.
Deliciously Yours
Epicurious, an award-winning food website, recommends eDiets Deliciously Yours for those seeking to lose weight. Like NutriSystem, Deliciously Yours delivers the majority of your food while you are on the program. Foods arrive in a Styrofoam cooler with ice packs and are ready-to-eat or require a brief stint in a microwave or conventional oven. Breakfasts are particularly hearty, with lots of fiber and protein. This might help you to feel fuller longer and allow you to resist snacking and the extra calories that come with it, according to Epicurious.
Medifast
Reducing calories is an important part of any weight loss plan. The Medifast diet plan works by cutting your daily calories to between 800 to 1,000 calories per day with its ready-made meals. As explained by That's Fit, a wellness website, this is below the 1,200 calories recommended as a minimum by most dietitians. You may need to start at a higher calorie level and drop down gradually under the guidance of a registered dietitian or doctor. Medifast provides five meals per day and allows one self-made meal. Once you have shed the weight you desire, a Medifast counselor will coach you in healthy eating strategies so you don't regain the weight.
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