Depression is a mood disorder where the patient experiences severe sadness, self-hatred, agitation and frustration; these emotions interfere in the patient's life and disrupts his quality of life. While many depression patients use medication to deal with the symptoms, there are non-prescription treatments that are effective in managing symptoms. Patients can control their symptoms through psychotherapy, electroconvulsive therapy and healthy life choices. Some patients may benefit from a combination of two or more non-prescription treatments.
Psychotherapy
Psychotherapy is a non-prescription treatment for depression that involves the patient discussing the symptoms and problems she is having with a therapist. According to the Mayo Clinic, other terms for psychotherapy include talk therapy, psychosocial therapy and counseling. During a psychotherapy session, the therapist and the patient will work on discovering the root of the negative behaviors, and what the patient can do to control the symptoms. Psychotherapy is a beneficial option for patients who have depression as a result of a life-altering change, such as a death in the family. Over time, the patient will develop coping strategies that can prevent depression from reoccurring. In addition, psychotherapy will teach the patient healthy reactions to depression so that she does not revert to harmful behaviors.
Electroconvulsive Therapy
Electroconvulsive therapy is another option for depression that does not involve medication. According to the Mayo Clinic, "in electroconvulsive therapy (ECT), electrical currents are passed through the brain to trigger a seizure." When the seizure is triggered, it relieves the symptoms of depression. Doctors are not sure how electroconvulsive therapy works, but it might increase levels of neurotransmitters involved with depression, like serotonin. Side effects that can occur with electroconvulsive therapy are confusion and temporary memory loss. The Mayo Clinic recommends electroconvulsive therapy to older patients who cannot take antidepressants due to heart problems, or patients who are displaying suicidal thoughts or have attempted suicide.
Healthy Living
Certain healthy lifestyle choices can help treat depression symptoms, and prevent depression from recurring. Reducing stress can help greatly with depression; according to the authors of the article "Depression Treatment," which was published on Helpguide.org, "too much stress exacerbates depression and puts [the patient] at risk for future depression." Patients can try meditation and breathing exercises, as well as taking time to care for themselves mentally. In addition, exercise, a healthy diet and a good night's sleep can also help alleviate depression symptoms. Getting involved in group activities can also treat some of the symptoms of depression, since it prevents isolation.
