Intestinal and oral yeast infections, or thrush, can result from antibiotic use, uncontrolled diabetes or a weak immune system. Yeast infections are caused by an overgrowth of Candida albicans, a fungus that occurs naturally in the body. In the mouth, Candida will appear as flat, white lesions that will bleed and feel uncomfortable. Intestinal symptoms of yeast overgrowth include headache, constipation and fatigue. Home remedies for thrush and intestinal yeast infections should not replace the advice of a healthcare professional.
Frequent Oral Hygiene
Thrush thrives when the good bacteria, or flora, of the mouth are imbalanced. Methods to regain oral balance include brushing teeth and flossing twice daily. A visit to the dentist is indicated if poorly fitted dentures are causing recurrent thrush. MedlinePlus encourages using a hydrogen peroxide and water mouth rinse multiple times throughout the day.
Acidophilus
Naturally occurring in yogurt and to a lesser degree milk, acidophilus is a good bacteria that counteracts Candida. Choose sugar-free yogurt, as sugars can add to the growth of yeast. MayoClinic.com describes that acidophilus does not cure the infection; it boosts the naturally occurring good bacteria to regain balance. For those who cannot tolerate yogurt, health food and drug stores carry an acidophilus supplement that comes in a pill or tablet form to be taken daily.
Boost the Immune System
The immune system is responsible for suppressing naturally occurring yeast like Candida. When the immune system is weak or burdened, overgrowth of Candida in both the mouth and intestine can result. Factors that contribute to poor immune function include stress, anxiety, poor nutrition and illness. Daily dietary supplements, such as vitamin C, can improve immune function and response to illness.
Dietary Modifications
A constant balance of good and bad bacteria exists in the intestines. The good bacteria keeps harmful yeast, such as Candida, from proliferating and taking over the intestinal tract. Starving the yeast, which thrives on sugar, will decrease intestinal Candida infections. Avoid products that quickly metabolize into sugars, including complex carbohydrates like bread and pasta. Alcohol and malt alcohols also feed the Candida in the intestines and should be avoided to prevent the development of yeast infection.
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