Nail biting occurs in children and adults for many reasons, including anxiety, excitement or boredom. An estimated 50 percent of children between the ages of 10 and 18 and 23 percent of adults ages 18 to 22 have the habit, according to Home Remedy Haven. Nail biting can evolve into the more serious compulsive form, characterized by bleeding, infections or destruction of the nails and surrounding skin. There is no sure cure for common nail biting, but many try to break the habit with home remedies.
Cayenne Pepper
Drug stores carry topical solutions to break the nail-biting habit. These ill-tasting liquids are applied and left on the nail. When you bite your nails, the foul taste acts as a deterrent. Some ointments contain cayenne pepper as the deterring flavor. Make your own remedy by simply rubbing cayenne pepper on or around your nail bed. Exercise caution when using this solution, as it can irritate open lesions or sensitive skin. In addition, cayenne pepper can cause irritation to the eyes.
Gloves
Wear gloves or bandages to deter you from biting your nails. These work as shields between your mouth and your fingers. These methods are best at home or in places where consistent glove- or bandage-wearing do not affect your daily obligations.
Alternate Activities
Because nail biting can occur because of boredom, curb the habit by shifting your attention to a more stimulating activity. Find forms of entertainment, such as social events or exercise classes. Initiate activities that keep your hands busy, such as painting, sewing or completing crossword puzzles.
Alternate Oral Stimulation
Find an alternate source of oral stimulation to get your oral fix without biting your nails. Eat sugar-free suckers, chew sugar-free gum or suck on ice cubes. For oral stimulants that are nutrient-rich, try snacking on carrots, celery or raisins. Carry these snacks with you so you always have an alternative to biting your nails.
Member Comments