Calorie counters are useful tools that can help you track your calories throughout the day, monitor macro nutrient intake and bring awareness to your calorie consumption. Most calorie counters are free and can be found online or as an application on a smartphone. Use a calorie counter to keep you on track with your fitness and dietary goals.
Consider Goals
If you're trying to lose weight then, you need to create a calorie deficit on a daily basis. A calorie deficit is the difference between calories consumed and calories burned. It is important because the size of your calorie deficit will determine how much weight you lose each week, according to StraightHealth.com. For example, if your body requires 2,500 calories per day and you consume 2,000 calories, you've created a 500 calorie deficit. Repeat this for a week and you will lose 1 pound of fat, 3,500 calories.
'Lose It' Application
The Lose It app is a popular calorie counter that can be used on smartphones such as the Blackberry and other electronic devices such as the iPod Touch. This app displays your calories consumed while factoring in your calories burned to help you keep track of your total calorie consumption.
Calories Per Hour
CaloriesPerHour.com is a website that offers a free calorie counter along with other free fitness tools and calculators. Start by calculating your recommended daily calorie intake then begin to track your calories. This website makes calorie tracking easy because you can enter a meal or snack at any computer.
Fat Secret
FatSecret.com is similar to other calorie counting websites. It has a daily caloric intake calculator, food library and activities library to help you track your calories. The advantage of using this website is that it has an app for smartphones that matches the website. This allows you to input a food entry from a computer or your phone, which makes it convenient for someone on the go.
Fit Watch
FitWatch.com offers a recommended caloric intake that is based on your basal metabolic rate, or BMR, and your physical activity level. You can maintain your weight by consuming the recommended amount of calories, lose weight by creating a deficit or gain weight by eating more than your calorie requirement.
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