The word cellulite is used to refer to the lumpy dimples caused by fat deposits. It usually appears on the hips, thighs and abdomen. Although it is more prevalent in women, some men also get cellulite.
History of Cellulite Research
In his book titled "The Cellulite Cure," Dr. Lionel Bisoon explains that the word is actually of French origin. According to Dr. Bissoon, the idea of cellulite was discovered in 1923 by two French authors, named Alquier and Paviot. However, the word cellulite did not become a household word until 1972, when Nicole Ronsard published her book titled "Cellulite: Those Lumps, Bumps and Bulges You Couldn't Loose Before."
Cellulite Identification
There are three grades of cellulite. In Grade 1 cellulite, there are no visible symptoms. However, a microscopic examination of the skin cells would detect an altered skin structure. In Grade 2 cellulite, the skin shows a pallor and has decreased elasticity. In Grade 3, the skin has developed an "orange peel" appearance."
Speculations About Cellulite Causes
It is important to realize that there have been no proven theories about the causes of cellulite. However, it has been speculated that genetics, hormonal factors, diet and lack of exercise may be the cause.
Exercise Potential
Dr. Len Kravitz is a professor at the University of New Mexico, and a popular presenter at fitness conferences. In a 2002 article in "Oxygen," magazine he suggests that adhering to a low fat diet, as well performing 20 to 60 minutes of aerobic exercise five times weekly might reduce cellulite. Additionally, Kravitz suggests that subcutaneous fat resting on top of a weak muscle might contribute to its bumpy appearance. As such, he suggests a resistance training program.
Expert Insight
Dr. Wayne Westcott of the South Shore YMCA in Quincy, Massachusetts would agree with Dr. Kravitz. In his book titled "No More Cellulite," Westcott suggests a cellulite reduction program, which features a 20-minute resistance training routine. The workout includes five upper body and five for the lower body exercises, in addition to 20 minutes of aerobic activity at 70 to 80 percent of maximal heart rate.
To prove his theory, Westcott but 72 men and women through an eight-week study. Participants performed three 30-minute workouts for eight weeks. The group that only performed aerobic exercise lost 4 lbs.of fat but did not gain muscle. In contrast, the group that added resistance training dropped 10 lbs. of fat, while adding 2 lbs. of muscle. This improved body composition may make cellulite less visible.
Types of Exercise
Strength-training exercises should include squats, leg presses, lunges and hamstring curls, as well as abductor and adductor exercise. Exercises should be performed for three sets of 12 repetitions, three times every week.
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