Following a diet and exercise program at home can be an affordable way to lose weight, maintain weight loss or stay healthy. The programs are typically available in multimedia formats such as DVDs, programs that can be accessed on the Internet, books or a combination of the three. These programs work well for self-motivated individuals who don't want to spend time at the gym or pay recurring monthly fees for personal training and nutritional advice.
P90X Extreme Home Fitness
The P90X workout is an exercise and weight loss program designed for people looking to make significant changes in their health. According to the Extreme Workout website, the program includes three instructional guides to help you create a healthy, lean body. The guides include a three-phase eating plan designed to maintain muscle mass and lose fat, a 90-day exercise schedule of progressive intensity workouts to help you build muscle and burn fat, and an instruction and motivational video to get you started. The program also includes 12 separate workouts that focus on the major muscle groups. P90X is a comprehensive and intense plan that has helped many people lose weight and get in the best shape of their lives.
Slim in 6
The Slim in 6 program is a weight loss and body shaping program designed by Debbie Siebers. According to Beachbody, the workout will help to reshape your body in just six weeks through a combination of diet and exercise. The program includes three different workout videos that focus on increasing metabolism, burning calories and body shaping; diet and nutrition guides that teach you to make food choices conducive to weight loss and maintenance and motivational tools to help you stay on track with the program.
Jillian Michaels
Trainer Jillian Michaels has helped contestants lose weight on television's "The Biggest Loser," and now she's created a weight loss program that you can follow at home. Michaels' program combines learning to make appropriate food choices, a weekly fitness planner and the emotional support necessary for weight loss. According to Michaels, the plan helps you discover what your true body type is. It also teaches you the strategies you need to establish healthy habits that will lead to success. The program is also tailored to take your individual fitness level and goals into consideration so that it can be customized to suit your needs.
Body Gospel
This weight loss plan combines sound nutritional advice, workouts set to gospel music and Christian inspiration into a comprehensive weight loss program for Christians. According to the Body Gospel website, the gospel music keeps you motivated, and the workouts are designed and led by fitness expert Donna Joyner Richardson, who was recognized by the Oprah Winfrey Show as one of the top five video fitness instructors.
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