A knockout punch is a definitive way to end a physical confrontation quickly. With a single strike you can put an opponent down and prevent him from causing any more harm. A knockout punch requires much more than brute strength. You need perfect form, precise aim, and flawless technique. A skilled fighter can knock out a much larger opponent with a single punch.
Step 1
Start with your stance. A knockout punch requires the use of your entire body. This starts with your feet. Your fighting stance should be comfortable and stable. Stand with your feet shoulder width apart and one foot a step forward. The forward foot should be opposite your dominant hand. For example, a right handed person should stand with their left foot forward.
Step 2
Push off your rear foot. Power for a knockout punch is generated from the ground up. Drive forward off of the rear foot and push the hip on that side toward your target. This requires some practice. Your hip must move forward before your upper body.
Step 3
Rotate your upper body to follow your hip. The shoulders swing next toward the target. Your dominant arm should be coiled up in a folded position behind your shoulder waiting to strike.
Step 4
Extend your punching arm toward the target. Aim is extremely important. A knockout punch should be delivered to the side of the chin, side of the jaw, or side of the head at the temple. If you hit your opponent anywhere else you probably wont knock him out. Keep your eyes focused on your target throughout the knockout punch. If you look away you will miss.
Step 5
Maintain perfect form through the impact. Strike the target with the first two knuckles of your fist. Your wrist, elbow, and shoulder must be in perfect alignment. Push off with your rear leg and drive power through your entire body to your fist. Hit through the target. Do not stop at the point of impact. It is whipping sensation experienced by your opponent's head that causes the knockout.
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