People use pedometers as a tool to measure their physical activity during the day. According to the website Pedometer Review, statesman and inventor, Thomas Jefferson, is credited with devising the first pedometer in the early 1800s. Today's pedometers are simple to use and inexpensive devices you can use to help you achieve your fitness goals.
Identification
A pedometer is an electronic device that measures the number of steps you take. A balance device inside the pedometer is disturbed by your body's motion when you walk or run. A sensor detects the disturbance and records the step. Normally you wear the pedometer at your waist and aligned with your leg. Pedometers are small and lightweight, so you can wear one all day long if you wish.
Use
You can use a pedometer to count steps while running or walking. Some people rely on pedometers to measure the distance they cover during a workout. Others keep track of the steps they take during the entire day. Pedometer Review states that medical experts recommend that you take 10,000 steps each day.
Benefits
The principal value of the pedometer is that it enables you to measure your progress toward your fitness goals. For example, if you set a goal of 10,000 steps per day, your pedometer will tell you if you are achieving your goal. Many people find that their pedometers are great motivators. Persons who walk 10,000 steps a day or more on average have lower blood pressure and reduced risk of having a stroke. Walking and running also promote overall health and longevity.
Features
A basic pedometer simply keeps count of how many steps you take. Many pedometers also calculate an estimate of the actual distance you have run or walked. Still others have a feature that estimates the number of calories you have burned. Multifunction pedometers are popular, but they tend to be more expensive than a simple step counter. In recent years, manufacturers have started to market advanced pedometers that utilize GPS technology to measure the distance you travel with greater accuracy.
Considerations
The major downside of conventional pedometers is that that they are not entirely accurate. It is easy for body movements other than taking a step to trigger the counter. However, when used properly, a good pedometer is usually accurate to within 10 percent or better. Most people find this is precise enough for their purposes. If you really want greater accuracy, you can spend a little more and invest in a GPS pedometer.
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