A calorie counter can help you attain your fitness goals by tracking your daily calorie intake, raising awareness of foods consumed and helping you reach a calorie deficit. A calorie counter is an invaluable tool whether you're trying to maintain, lose or gain weight. There are many free calorie counters that can be found online or as applications on Smart phones.
Consider Goals
A calorie counter will prove to be a useful tool If you're trying to lose, gain or maintain weight. To lose weight, you must create a calorie deficit by eating less than your body requires. Someone looking to gain weight will need to eat more then their daily caloric requirements, says StraightHealth.com. Maintaining weight is about being mindful of your food choices and consuming your daily calorie requirement. Use a calorie counter to help you reach your fitness goals and bring awareness to the calories in your favorite foods.
Calories Per Hour
CaloriesPerHour.com offers many free fitness tools, including a recommended daily calorie intake calculator, calories burned calculator and calorie counter. Using a calorie counter on a web site allows you to input a meal or snack from any computer.
'Lose It' Application
The Lose It application is available on Smart phones such as the iPhone, Blackberry and Droid. This popular application allows you to input food from its library or add a food that isn't found in the database. This is an option that many calorie counters lack and is incredibly useful when making a custom food or recipe.
Fat Secret
FatSecret.com is similar to other calorie counting web sites because it has calorie intake calculators, a large food database and an activity library to help track calories burned. In addition, FatSecret.com offers a Smart phone app that links your calorie consumption with the web site. This makes calorie counting convenient, because it can be entered from any phone or computer.
Fit Watch
FitWatch.com provides a calculator that will estimated your daily calorie requirements. Once you enter your personal information, such as height, weight and gender, you will receive your daily calorie intake needs based on your BMR, or Basal Metabolic Rate, says FitWatch.com. This calculator will also give you an idea of how many calories you need to eat to lose weight. This gives you a visual goal of total calories to consume daily.
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