Although women can experience migraines at any time, more than half of migraines in women occur right before, during or after their menstrual period, according to the National Women's Health Information Center. This could be due to the natural hormone fluctuations that occur in a woman's body during this time period, but the exact link is still unclear. Women may be able to prevent migraines from occurring at this time by keeping an eye on the calendar and making certain lifestyle modifications.
Step 1
Record the days of your menstrual period on a calendar. Make a note on the calendar when migraine symptoms occur. Also make a note of other potential triggers, such as certain foods that you ate or activities you engaged in before the migraine occurred.
Step 2
Look at the calendar for a pattern. If you notice that certain foods or activities always seem to trigger a migraine, take special care to avoid these things the week before your period is due. Also note how many days before your period migraine symptoms generally tend to appear so you can determine when to start making lifestyle or treatment modifications.
Step 3
Find ways to relax and avoid stress throughout your menstrual cycle, but especially during the week leading up to your expected period. Get plenty of rest, exercise regularly and avoid caffeine, alcohol and sugary foods, suggests the Better Health Channel.
Step 4
Take medication before your menstrual period. Women with mild migraines may benefit from over-the-counter medications, while those with more intense migraines may need a prescription medication. Always follow your doctor's recommendations and dosing instructions.
Tips and Warnings
- Some women find that their migraines are significantly reduced in frequency or intensity when they take hormonal birth control. Birth control pills only containing progestin may serve this purpose better than traditional birth control pills, according to the MayoClinic.com.
- Some women who use medication to treat migraines experience rebound migraines when they discontinue the medication, explains the National Women's Health Information Center. Talk to your doctor if you believe you are suffering from rebound migraine headaches.
