Vitamins offer important health benefits and are usually found in the foods that you eat. Occasionally, most people do not get the needed amount of vitamins in their food. If this happens, supplements may need to be taken. If you are suffering from aches and pains, the Merck Manual suggests this could be the result of a vitamin deficiency. Taking vitamins for pain management may be helpful, but not all aches and pains can be cured by vitamin use. Discuss the vitamins you want to take with your doctor and ask if there is any contraindications with the medicine you may currently be taking.
Vitamin B-2
Vitamin B-2, also known as riboflavin, has been suggested as an alternative medicine for headache and migraine sufferers. According to MayoClinic.com, vitamin B-2 helps correct deficiencies in brain cells. This may be helpful for you if your pain is from developed by headaches. However, more studies are needed to ascertain the effectiveness of riboflavin on head pain, and a physician should be contacted if your headaches are chronic in nature.
Vitamin E
Vitamin E is an antioxidant and can help with pain generated in the muscles. BodyBuilding.com states that vitamin E is especially helpful for muscle pain in arthritic patients or for those who have muscle damage caused by exercise. Be careful not to take much vitamin E as the American Heart Association claimed that too much vitamin E is dangerous and can increase the risk of death.
Vitamin C
Vitamin C is also an antioxidant and can decrease inflammation. This decrease in inflammation can help pain levels and is even more beneficial for those who have pain after exercising. If your aches and pain are developed after exercising, taking vitamin C may help. Document when and how your pain is developed and ask your doctor if taking a vitamin C supplement will benefit you.
Vitamin D
Vitamin D is a vitamin that can help with your aches and pain. According to Pain Treatment Topics, research shows that many people with aches and pain actually have a vitamin D deficiency. The Merck Manual states that older people are more at risk for this deficiency, and it is usually the results from a lack of sunlight. If your are having generalized aches and pains, speak to a care provider and find out if vitamin D supplements will help relieve your pain.
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