According to the American Academy of Orthopedic Surgeons, many patients will experience low back pain at some point in life. Pain can be acute or chronic, and may occur with different activities. Furthermore, back pain may impair function in the lives of many patients. Lumbar spondylosis is the formation of bone spurs in the low part of the back. Bone spurs can cause local inflammation, or aggravate nearby sensory nerves which can result in pain. A patient with pain associated with lumbar spondylosis should understand the available holistic treatments.
Rest from Activity
In most cases, one to two days of rest may be effective in treating lumbar spondylosis. Lumbar spondylosis can typically become aggravated or inflamed with activity. Therefore, a few days of rest may help reduce inflammation in the lower back. While resting, a patient may apply ice packs or heat packs to the area of pain to further improve pain. If back pain has not improved after a few days, he should not hesitate so seek medical treatment.
Manipulation
Manipulation may be an effective holistic treatment for lumbar back pain, states the American Academy of Orthopedic Surgeons. Manipulation is typically performed by a chiropractor, or a physical therapist. This involves certain movements which can readjust the bones in the spine and result in pressure relief. Before seeing a chiropractor; however, a patient should consult with his primary care physician to determine if manipulation therapy is appropriate for the treatment of lumbar spondylosis.
Cognitive Behavioral Therapy
According to MayoClinic.com, cognitive behavioral therapy addresses emotional stress and mental health conditions, such as depression, that may be seen in patients with lumbar spondylosis. MayoClinic.com further states that research supports this type of therapy, and shows that it may be significantly effective in reducing chronic low back pain. Cognitive behavioral therapy is only beneficial if a patient attends all scheduled therapy sessions and is open-minded to new ways of dealing with chronic back pain.
References
- American Academy of Orthopedic Surgeons: Spondylosis
- MayoClinic.com: Back Pain
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