Of the many types of yoga available, Bikram yoga is considered to be one of the most intense. A cathartic program of 26 postures are performed for 90 minutes in a room heated by infrared heaters to 105 degrees. Bikram yoga is highly demanding though gentle and participants must have a towel to put over their yoga mat for sweat absorption and arrive thoroughly hydrated.
Expected Benefits
The heating levels found in a Bikram yoga studio are believed to detoxify the body through heavy sweating. The circulatory system benefits through an elevated heart rate and thinning of the blood. White blood cells are increased and weight loss is made easier due to the fact that warmed muscles can burn fat more efficiently. In addition, this level of heat helps to increase mental strength and will power which are effective tools when desiring weight loss.
Time Commitment
For maximum weight loss results it is advised to add at least ten Bikram yoga sessions per month, or three or more sessions per week. Bikram advocates feel that it takes at least 13 sessions to enjoy maximum benefits from this practice; taking time to understand the postures will increase the ability to work with the poses for optimum results.
Caloric Burn
Bikram yoga is among the top calorie burning activities available to all fitness levels. In general, 500 to 1,500 calories can be burned in a 90-minute period. This caloric gradient is mostly related to how much effort is put into each pose. The stronger your poses, the more effective calorie burn you will have.
Benefits to the Lymph System
Many weight issues are related to a sluggish lymphatic system. Far infrared heating found in Bikram yoga classes is believed to work at a cellular level, positively affecting the lymph system for improved ability to lose weight. Drinking large amounts of water with a twist of lemon helps to replace fluids and some electrolytes lost through sweating. Flushing the body with ample fluids works to improve lymph effectiveness while providing a sense of fullness to reduce unhealthy cravings.
Warnings
Bikram yoga should not be practiced by anyone with heat regulating issues. For maximum weight-loss benefits, Bikram yoga should be accompanied by a healthy diet rich in antioxidants, potassium and electrolytes for systemic balance. Excessive sweating on a regular basis can have negative effects on the body if care in diet is not taken.
References
- "Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment "; Bikram Choudhury; 2009
- "Bikram Yoga"; Bikram Choudhury; 2007
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