Lemon water is a combination of the juice from one lemon and 12 ounces of lukewarm water. This ratio may be adjusted according to your tastes. Lemon water is an inexpensive way of promoting multiple health benefits, as lemons house nutrients such as vitamin C, vitamin B, potassium and calcium. Drinking one glass of lemon water can relieve illness as well as promote healthy digestion and healthy skin.
It Helps Digestion
Drinking lemon water can help relieve digestion issues, such as nausea, heartburn, bloating and belching, says the Life Mojo website. Drinking lemon water can aid digestion by stimulating your liver to create more bile, a digestive juice that dissolves the fat in your food. Lemon water also helps improve your metabolism, which is the process that changes food you ingest into energy for your body.
It Keeps the Skin Firm and Healthy
Lemons have a high amount of vitamin C, which can help keep your skin firm, wrinkle-free and healthy. This is because vitamin C promotes the production of collagen, a protein in the body that encourages cell growth and gives skin its firmness, says the Discovery Health website. Vitamin C is also an antioxidant, which slows down damage caused by unstable free-radical molecules in your body. Such damage includes wrinkles and dryness. Vitamin C also encourages skin repair, as it helps the production of scar tissue.
It Helps Ease Illness
Lemon water can ease side effects associated with common illnesses, such as the common cold. It acts as an expectorant, loosening your phlegm and drawing it up from areas such as the lungs and trachea. It also decreases the amount of phlegm your body produces, thereby limiting the amount of congestion during a cold. In addition, lemon water helps break fevers as it encourages the body to perspire.
It Helps Cure Throat Infections
Drinking lemon water can also help cure throat infections due to the lemon's antibacterial properties. Combine one half the juice of a lemon with equal parts lukewarm water and gargle often. Doing so can help cure such throat infections ranging from tonsillitis to sore throats. Lemon water can help other issues in the mouth; massage lemon water on gums to stop any bleeding and remove bad odors associated with the gums.
Member Comments