While many medications on the market today are very effective in treating the pain and inflammation of arthritis, the relief they offer does not come without side effects, especially with long-term use. Even over-the-counter remedies can have serious side effects. For example, common nonsteroidal anti-inflammatory drugs, such as ibuprofen or aspirin, can cause gastrointestinal bleeding with regular long-term use. Consequently, many arthritis sufferers are seeking natural alternatives to treat the symptoms of this chronic disease, hoping to ease their symptoms without the risk of such side effects. A number of supplements have shown some promise in easing the pain and inflammation of arthritis. However, arthritis sufferers should confer with a qualified medical professional before experimenting with alternative treatments for arthritis.
Glucosamine
Glucosamine is a substance found in healthy cartilage, and is naturally produced by the body to assist in the repair and maintenance of cartilage in the joints. However, as we age, the body often becomes less efficient in manufacturing glucosamine, which can lead to the gradual deterioration of weight-bearing joints. Osteoarthritis is a chronic condition that stems from wear and tear damage to these joints. According to information in "Arthritis Today," a magazine published by the Arthritis Foundation, glucosamine supplementation has been shown to provide significant relief from moderate to severe pain and inflammation in subjects with knee osteoarthritis. Glucosamine is generally considered safe, but some side effects are possible, so be sure to discuss its use with your health care professional, especially if you have seafood allergies.
Chondroitin
Chondroitin is another substance that is naturally present in the body, a component of healthy cartilage and bone. According to "Arthritis Today," chondroitin is believed to enhance the shock-absorbing properties of collagen and block enzymes that break down cartilage. Chondroitin supplements, according to the Arthritis Foundation, help cartilage retain moisture and may reverse cartilage loss in joints when used in combination with glucosamine supplements. Few side effects have been reported with the use of chondroitin, but be sure to consult your physician before adding this supplement to your arthritis care routine.
MSM
MSM is a popular supplement, marketed for the relief of arthritis symptoms and a frequent addition to joint care products that contain glucosamine and chondroitin. MSM is an organic sulfur compound that can be found in vegetables, fruits and grains, and is needed by the body to form connective tissues. According to "Arthritis Today," preliminary studies have shown that MSM has some promise in the relief of arthritis symptoms, lessening pain and improving physical function without major side effects. However, it is important to seek the advice of your health care provider before starting any new supplement for arthritis.
Fish Oil
Fish oil is another supplement that has shown some promise in the treatment of arthritis symptoms, particularly in those who suffer from rheumatoid arthritis. According to the National Institutes of Health, National Center for Complimentary and Alternative Medicine, fish oil may be useful in relieving tender joints and morning stiffness in those with RA, and may reduce the need for NSAIDs and other conventional RA medications. However, fish oil can have some side effects, especially for those using blood thinning medications and diabetics, so be sure to ask your health care provider for advice before use.
