Low-carbohydrate diets have gained popularity in the United States and other Western countries in recent years. As the name suggests, low-carb diets focus on foods with few or no carbohydrates. Because typical American breakfasts include breads, pastries, bagels, pancakes and other carbohydrate-laden foods, preparing breakfast on a low-carb diet can be a challenge. However, there are numerous choices for low-carb breakfasts that are both nutritious and appetizing.
Fresh Fruits
Although most fruits contain carbohydrates, the carbohydrate levels are much lower than in breads, pancakes and other common breakfast foods. Fresh fruits such as berries, cantaloupes, apple slices and orange pieces offer vitamins and essential minerals, as well as antioxidants. Pair fresh fruits with low-fat dairy products such as cottage cheese or yogurt, advises the Diabetes Daily website.
Egg White Omelets
Using egg whites instead of whole eggs for omelets helps reduce cholesterol and saturated fats, according to Dr. Arthur Agatston, author of "The South Beach Diet." Egg white omelets are also low in carbohydrates--a meatless egg white omelet may contain as little as 4 g of carbohydrates. Fill these omelets with reduced-fat cheese, bell peppers, scallions and other fresh vegetables.
Bacon and Eggs
Bacon and eggs are staple breakfast foods for many low-carb dieters. This breakfast is easy to prepare and is low in carbohydrates, according to the Diabetes Daily website. Substitute turkey bacon for pork bacon and prepare eggs in olive oil instead of butter to reduce the saturated fat content.
Frittatas
A frittata is an egg dish that involves mixing vegetables, lean meats and other foods in beaten eggs and scrambling the mixture. This dish can be prepared quickly and easily. Also, using different meats and vegetables, such as tomatoes, turkey bacon, spinach, asparagus, ham, onions and bell peppers, can help break breakfast monotony. Add low-fat cheese to this dish to boost the protein content, advises Dr. Agatston.
References
- Diabetes Daily: Seven Ideas for a Low-Carb Breakfast
- "The South Beach Diet"; Arthur Agatston, M.D.; 2003
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