Aerobic and strength training are an important part to weight loss. Aerobic training scorches calories helping you to shed weight fast. Aerobic training offers a variety of intensities and activities that can help you reach your weight loss goal fast. Strength training will not only burn calories, but it will also change the shape of your body.
Aerobic Training Benefits
Aerobic training is the key to burning calories in a short period of time. This kind of training will allow the large muscles of the body to move, increasing the heart rate promoting overall health. The Mayo Clinic suggest that aerobic training will keep excess pounds off your body, increase your stamina, reduce health risks and even boost your mood. Doing aerobic activity five days a week for at least 30 minutes will promote weight loss. Working at a moderate intensity will bring results faster.
Aerobic Training Program
Aerobic training consists of activities that elevate the heart rate and break a sweat. Running, hiking, swimming and stair climbing are all examples of aerobic training. Interval training helps to burn more calories faster than traditional aerobic training, according to the American Council of Exercise. For example, you may try running at a moderate speed for two minutes then sprinting for 30 seconds. Intervals can be done in any duration with any intensity.
Strength Training Benefits
Strength training is the only way to reshape your body and help change your body composition. Building new muscle can change the way your body looks. Lean muscle will also help to burn more calories resulting in weight loss. Resistance training also helps to increase the metabolism. The entire body can physically change with strength training creating a leaner and toned figure.
Strength Training Programs
Strength training can be done in a variety of ways. Circuit training is one way to strength train, going from one exercise to the next with little or no rest. You could do an upper body exercise, lower body exercise and a core exercise moving from one to the next allowing the body to get the heart rate up burning more calories during strength training. Traditional strength training can also help to melt fat by training each muscle group. Working different body parts each day is important so your body stays balanced and no body part gets over worked, resulting in an injury.
Weight Loss
Weight loss is all about how many calories you consume versus how many calories you burn. Burning 3,500 calories will result in a one pound weight loss. A healthy weight loss is usually recommended between one and two pounds per week. Burning calories as well as watching your caloric intake will lead you to weight loss. Making healthy eating decisions, like whole grains, fruits, vegetables and lean meats will help you see your exercise results faster.
Member Comments